Number Completed
|
HFZ (YES/NO)
|
3-week goal
|
Curl-up test
|
50
|
YES
|
53
|
Push up test
|
25
|
YES
|
28
|
3-Min Test
|
82/ heart rate: 110
|
YES
|
90
|
August 20th
Curl-up Test: 48 Push up Test: 23 3 Min Step Test: 82 |
September 10th
Curl-up test:50 Push up Test:25 3 Min step test: 97 |
October 2nd
Curl-up test: Push up Test: 3 Min step test: |
October 23rd
Curl-up test: Push up test: 3 Min step test: |
December 17th
Curl-up test: Push up test: 3 Min step test: |